Mindfulness-Based Stress Reduction Registration Now Open
Registration is now open for the winter session of Mindfulness-Based Stress Reduction (MBSR). MBSR, an empirically based approach to mindfulness, is considered the gold standard the world over for a personal cultivation of mindfulness practice. The eight week program encourages participants in a supportive atmosphere through meditation, mindful movement, and exploration of the science behind these practices. More information can be found on the Religious & Spiritual Life website.
- 8 week program: Wednesdays, 5:30 - 8:00 PM, January 15 – March 4, 2020
- All-Day Retreat: Saturday, February 22 | 9:30 AM - 4:00 PM
- Location: Parkes Hall | 1870 Sheridan Rd. Evanston, IL 60208
- Tuition: Students $100 | Employees $195 | Public $295
(Need-based scholarships for students are available.)
Tuition includes a yoga mat and a copy of John Kabat-Zinn’s Full Catastrophe Living.
Open to all students, employees, and community members. Class size is limited.
Categories: Around Campus